SuperHealth 6 Simple Steps, 6 Easy Weeks
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Dr. Steven Pratt's first book,SuperFoods Rx, started a revolution by listing the foods and nutrients necessary to live a healthier and slimmer life. In his new book, SUPERHEALTH: 6 Steps, 6 Easy Weeks, 1 Longer, Healthier Life, Dr. Pratt lays out a scientifically proven, step-by-step guide to living a healthy life, free of disease and fatigue, regardless of whether you're 19 or 90. SuperHealth's six simple steps teach you how to take control of your health and make the necessary steps towards a longer lifespan and a fuller, happier, and more vital life.
?Find out how eating the right fruit can mimic calorie restriction and makes you lose weight even if you don't eat less.
?Learn how to use food and exercise to turn off bad genes and turn on the good ones.
?Discover the foods and nutrients that will keep your hearing, vision and other senses sharp.
?See why detoxing your home and your car can help reverse (and even prevent) disease.
?Know which foods keep toxins out of your body.
ISBN # 978-0-525-95093-6
?Find out how eating the right fruit can mimic calorie restriction and makes you lose weight even if you don't eat less.
?Learn how to use food and exercise to turn off bad genes and turn on the good ones.
?Discover the foods and nutrients that will keep your hearing, vision and other senses sharp.
?See why detoxing your home and your car can help reverse (and even prevent) disease.
?Know which foods keep toxins out of your body.
ISBN # 978-0-525-95093-6
